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**blogforloversxx** · 04-14-2011, 01:22 PM

i went ahead and bought the fruit punch flavor. haven't had the guts to try it yet. can the sucralose mess with the diet and slow down the weight loss?

Anything with -ose at the end of it, is a sugar. And according to protocol sugars are forbidden, and they are in practically everything thats why everyone stresses the importance of reading the labels of everything you eat. However, some people have found that it does not hinder their progress. Myself I don't risk it because I haven't been the fastest loser the past week so I'm not too risky. Its basically personal preference.

04-14-2011, 01:22 PM	#7
blogforloversxx Join Date Oct 2005 Posts 350 Senior Member	i went ahead and bought the fruit punch flavor. haven't had the guts to try it yet. can the sucralose mess with the diet and slow down the weight loss? Anything with -ose at the end of it, is a sugar. And according to protocol sugars are forbidden, and they are in practically everything thats why everyone stresses the importance of reading the labels of everything you eat. However, some people have found that it does not hinder their progress. Myself I don't risk it because I haven't been the fastest loser the past week so I'm not too risky. Its basically personal preference.
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