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**suidinguilelf** · 07-08-2012, 11:40 PM

How do people know that their bodies will react more violently? I never read about this, and I researched a LOT, including that people who have had Crohns usually have very favorable results. I'm starting to feel like a dope...are these "duh" things that I just didn't know or is this written somewhere? I appreciate your knowledge.

This is really a difficult part of this protocol and one that does not get talked about enough until you get in P3 and have unexplained weight gains. That said, those foods that are not good for you will make you gain and when they make you gain more than 2# over LDW/LIW, you do a steak day. If a food keeps making you gain, in order to avoid steak days, you need to avoid the food. You can't keep doing steak days after all and at some point the weight gain will surpass the amount of weight someone can loose on a steak day. So, it is a logical deduction of sorts, and one that finds its explanation in food sensitivities but certainly needs much more highlighting so that people can know and understand what can happen before it happens. Most people don't know that gluten, eggs and dairy are high allergen foods so they are then in for a surprise

I suspect that with a gastric bypass, your digestion is already compromised and that your body will violently reject some foods that are not good for it: soy, grains, eggs and dairy. Unfortunately, meat is then also hard to digest but with enzymes and supplements to optimize stomach health, it may be that you can digest meats better at some point.

All the best to you! You can figure this all out and will be healthier for it!

07-08-2012, 11:40 PM	#10
suidinguilelf Join Date Oct 2005 Posts 409 Senior Member	How do people know that their bodies will react more violently? I never read about this, and I researched a LOT, including that people who have had Crohns usually have very favorable results. I'm starting to feel like a dope...are these "duh" things that I just didn't know or is this written somewhere? I appreciate your knowledge. This is really a difficult part of this protocol and one that does not get talked about enough until you get in P3 and have unexplained weight gains. That said, those foods that are not good for you will make you gain and when they make you gain more than 2# over LDW/LIW, you do a steak day. If a food keeps making you gain, in order to avoid steak days, you need to avoid the food. You can't keep doing steak days after all and at some point the weight gain will surpass the amount of weight someone can loose on a steak day. So, it is a logical deduction of sorts, and one that finds its explanation in food sensitivities but certainly needs much more highlighting so that people can know and understand what can happen before it happens. Most people don't know that gluten, eggs and dairy are high allergen foods so they are then in for a surprise I suspect that with a gastric bypass, your digestion is already compromised and that your body will violently reject some foods that are not good for it: soy, grains, eggs and dairy. Unfortunately, meat is then also hard to digest but with enzymes and supplements to optimize stomach health, it may be that you can digest meats better at some point. All the best to you! You can figure this all out and will be healthier for it!
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