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**h4z1XBI7** · 07-10-2012, 03:50 AM

Hello, I'm on R2 VLCD1. I'm following the protocol and remembering I had this problem last time too. How do I get the calories up to 500 if I'm not eating beef? Today I had chicken and shrimp, the 2 fruits, the right veggies and I only got calories up to 415. I've seen on some people's blogs that they routinely get calorie counts in the low 400s but I thought it was important to get it close to 500. I don;t do the Melba or grissini
because of gluten. I do Mary's Gone Crackers instead but even then, the calories are lower than 500. What do you all do? Can you have any coconut oil on P2? Increase veggie servings?? Appreciate any help. Thanks!!

07-10-2012, 03:50 AM	#1
h4z1XBI7 Join Date Oct 2005 Posts 554 Senior Member	How to get calories up to 500 while following protocol?????? Hello, I'm on R2 VLCD1. I'm following the protocol and remembering I had this problem last time too. How do I get the calories up to 500 if I'm not eating beef? Today I had chicken and shrimp, the 2 fruits, the right veggies and I only got calories up to 415. I've seen on some people's blogs that they routinely get calorie counts in the low 400s but I thought it was important to get it close to 500. I don;t do the Melba or grissini because of gluten. I do Mary's Gone Crackers instead but even then, the calories are lower than 500. What do you all do? Can you have any coconut oil on P2? Increase veggie servings?? Appreciate any help. Thanks!!
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