DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - How to get calories up to 500 while following protocol??????

**Gerribase** · 07-10-2012, 03:58 AM

U don't ve to reach the 500 exactly. Something between 400 and 500 should b fine. But u can up the amount of protein a bit, if u r worried or feel hungry. Or if u just wanna skip the crackers. U can do 150 g of fish/shrimp for e.g. st one meal & 100 at the other & see. Most people lose better without crackers.

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07-10-2012, 03:58 AM	#2
Gerribase Join Date Oct 2005 Posts 449 Senior Member	U don't ve to reach the 500 exactly. Something between 400 and 500 should b fine. But u can up the amount of protein a bit, if u r worried or feel hungry. Or if u just wanna skip the crackers. U can do 150 g of fish/shrimp for e.g. st one meal & 100 at the other & see. Most people lose better without crackers. Gesendet von meinem HTC Desire mit Tapatalk 2
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