DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - How to get calories up to 500 while following protocol??????

**illerlytoindy** · 07-10-2012, 12:35 PM

Add a larger serving of vegetables or a larger piece of fruit to increase the calories. Do not eat coconut oil. Some people do and claim it increases their rate of loss, but it interferes with stabilization in P3 if you eat it in P2. Not worth the risk.

07-10-2012, 12:35 PM	#4
illerlytoindy Join Date Oct 2005 Posts 468 Senior Member	Add a larger serving of vegetables or a larger piece of fruit to increase the calories. Do not eat coconut oil. Some people do and claim it increases their rate of loss, but it interferes with stabilization in P3 if you eat it in P2. Not worth the risk.
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