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wow, awesome work everyone! i am on day 7 of injections today and i have lost a net of 8 pounds...but a total of 12 pounds from loading day (gained 4 pounds on those two gorging days). i am taking a food-based multi-vitamin twice per day, along with a magnesium/potassium supplement right before i got to bed (this will also help my bowel movements--double score). on the first 3 days of the VLCD my legs were twitching a lot, so i went to my herbalist and she told me that i wasn't getting enough potassium and magnesium. since i started taking supplements my attitude and overall feeling has EXTREMELY improved. i also started drinking 'sleepy time' tea before bed and that has been very good for me.

listening to everyone's success is so awesome!!!! keep it goin' sisters and brothers! i think the coolest thing so far is everyone at work is telling me that i look awesome and they can tell i am dropping inches...mainly in my face. wheeeeeeeeeeeeeeeee!