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**Pjayjukr** · 07-06-2012, 12:34 PM

First off, do a steak day immediately. That should be done whenever you are 2lbs over your LDW, the same day. Then look at what you ate - apparently, you are sensitive to something. What have you been eating in P4 that you weren't eating before?

07-06-2012, 12:34 PM	#2
Pjayjukr Join Date Nov 2005 Posts 502 Senior Member	First off, do a steak day immediately. That should be done whenever you are 2lbs over your LDW, the same day. Then look at what you ate - apparently, you are sensitive to something. What have you been eating in P4 that you weren't eating before?
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