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**ReggieRed** · 06-29-2012, 02:16 AM

I think it's kind of common, Mamafur; I even had leg cramps into Phase III. They were very quickly relieved when I began taking Magnesium/Potassium capsules. This program requires a lot of water, and even the fruits and vegetables have a high water content, so the cramps are not surprising. From what I've read, the supplements have an added bonus of helping with constipation....."2 birds with 1 stone"!!!

06-29-2012, 02:16 AM	#3
ReggieRed Join Date Oct 2005 Posts 491 Senior Member	I think it's kind of common, Mamafur; I even had leg cramps into Phase III. They were very quickly relieved when I began taking Magnesium/Potassium capsules. This program requires a lot of water, and even the fruits and vegetables have a high water content, so the cramps are not surprising. From what I've read, the supplements have an added bonus of helping with constipation....."2 birds with 1 stone"!!!
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