DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Do you have to skip carbs forever to keep the weight off?

**gortusbig** · 06-24-2012, 06:04 PM

I can't say how it will be long-term, but I am eating small-to-moderate amounts of starch and carbs. I haven't had pasta yet, but I have had oatmeal, toast, (i slice at the time), french toast (1 slice at a serving), pizza, popcorn the very occasional beer. I have been in P4 for 3 weeks, and stay pretty close to my LIW. I don't intend to cut carbs/starches for typical eating; I just intend on portion control and keeping an eye on the scale.

06-24-2012, 06:04 PM	#6
gortusbig Join Date Oct 2005 Posts 476 Senior Member	I can't say how it will be long-term, but I am eating small-to-moderate amounts of starch and carbs. I haven't had pasta yet, but I have had oatmeal, toast, (i slice at the time), french toast (1 slice at a serving), pizza, popcorn the very occasional beer. I have been in P4 for 3 weeks, and stay pretty close to my LIW. I don't intend to cut carbs/starches for typical eating; I just intend on portion control and keeping an eye on the scale.
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