DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Do you have to skip carbs forever to keep the weight off?

**Obenuearema** · 06-25-2012, 05:44 PM

I gained through over-eating, and possibly through a slowdown of my metabolism as I aged. But I have always said my goal was to change somewhat (not drastically) my prior eating habits, to include eating more fruits and veggies, eating fewer snack-y foods, decreasing portions of "bad" things, drinking less beer (and more vodka/sodas

) and increasing my activity/exercise level.

Hopefully, I revved up my metabolism, and with keeping a watchful eye on my weight (will ALWAYS weigh every day, unless I am traveling where weight of luggage is an issue) and my intake, I plan on staying around LIW. That's the plan for now, anyway, until proven otherwise!

06-25-2012, 05:44 PM	#12
Obenuearema Join Date Oct 2005 Posts 442 Senior Member	I gained through over-eating, and possibly through a slowdown of my metabolism as I aged. But I have always said my goal was to change somewhat (not drastically) my prior eating habits, to include eating more fruits and veggies, eating fewer snack-y foods, decreasing portions of "bad" things, drinking less beer (and more vodka/sodas ) and increasing my activity/exercise level. Hopefully, I revved up my metabolism, and with keeping a watchful eye on my weight (will ALWAYS weigh every day, unless I am traveling where weight of luggage is an issue) and my intake, I plan on staying around LIW. That's the plan for now, anyway, until proven otherwise!
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