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**SasV7ReJ** · 06-26-2012, 04:41 PM

Good morning,

I did my daily weigh-in today. I have been in VLCD for 7 days and have lost 14.5 pounds; but this morning I have gained .4 pounds. I know it is not my food intake because I have been meticulous about it. (I weight everything, even my celery sticks.) These are some of the things that happened yesterday that could be a factor.

I'm on day 3 of TOM
I took Nature's Bounty Hair Skin and Nails on accident (up until HCG this was a daily biotin vitamin and it was just out of habit that I grabbed the bottle)
I salted my apple slices at dinner time last night and I probably over-salted.

Does anyone have any suggestions for which one of those was a definite factor? I want this .4 GONE and then some!!!!!!!!!

Cheerio,

Rachel

06-26-2012, 04:41 PM	#1
SasV7ReJ Join Date Oct 2005 Posts 310 Senior Member	Gained .4 pounds overnight... Good morning, I did my daily weigh-in today. I have been in VLCD for 7 days and have lost 14.5 pounds; but this morning I have gained .4 pounds. I know it is not my food intake because I have been meticulous about it. (I weight everything, even my celery sticks.) These are some of the things that happened yesterday that could be a factor. I'm on day 3 of TOM I took Nature's Bounty Hair Skin and Nails on accident (up until HCG this was a daily biotin vitamin and it was just out of habit that I grabbed the bottle) I salted my apple slices at dinner time last night and I probably over-salted. Does anyone have any suggestions for which one of those was a definite factor? I want this .4 GONE and then some!!!!!!!!! Cheerio, Rachel
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