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**lidya-sggf** · 06-24-2012, 08:58 PM

You are not understanding the protocol as laid out in Pounds and Inches. People can lose weight on 500 cal, but keeping it off and resetting your hypothalamus and thus your metabolism only happens with hcg. After a round of hcg, I could eat between 2,000 and 2,500 cal or more and not gain weight, as long as the foods I ate did not inflame me. Who wants to stay on a 500 cal forever????
Good luck to you.

06-24-2012, 08:58 PM	#9
lidya-sggf Join Date Oct 2005 Posts 384 Senior Member	You are not understanding the protocol as laid out in Pounds and Inches. People can lose weight on 500 cal, but keeping it off and resetting your hypothalamus and thus your metabolism only happens with hcg. After a round of hcg, I could eat between 2,000 and 2,500 cal or more and not gain weight, as long as the foods I ate did not inflame me. Who wants to stay on a 500 cal forever???? Good luck to you.
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