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**ttoothh** · 04-04-2010, 09:48 PM

I am at my goal weight and I ended the drops on VLCD14 and yesterday was day 3 of the vlc days. I lost 3 more lbs but today I increased my protein, I figured I would just do no carbs or sugars, just protein. Today was my first day off the vlc diet, not sure if I gained, I suppose tomorrow we will see. If I already stopped the drops, can I start them up again and pick up where I left off or do I have to start 23 days all over again. I don't want to gain back the 32 lbs I lost. Grr...I shouldn't have stopped.

04-04-2010, 09:48 PM	#12
ttoothh Join Date Oct 2005 Posts 263 Senior Member	I am at my goal weight and I ended the drops on VLCD14 and yesterday was day 3 of the vlc days. I lost 3 more lbs but today I increased my protein, I figured I would just do no carbs or sugars, just protein. Today was my first day off the vlc diet, not sure if I gained, I suppose tomorrow we will see. If I already stopped the drops, can I start them up again and pick up where I left off or do I have to start 23 days all over again. I don't want to gain back the 32 lbs I lost. Grr...I shouldn't have stopped.
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