DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**asivisepo** · 04-08-2010, 03:28 PM

Dee...
increase your portion sizes...instead of 3.5oz meat, go for 4 or 5. Instead of chicken, eat some beef, it's higher in calories.

Add some veggies to your normal serving. I just wouldn't add any additional fruit than your 2 because of the sugars...not worth the risk.

04-08-2010, 03:28 PM	#19
asivisepo Join Date Oct 2005 Posts 456 Senior Member	Dee... increase your portion sizes...instead of 3.5oz meat, go for 4 or 5. Instead of chicken, eat some beef, it's higher in calories. Add some veggies to your normal serving. I just wouldn't add any additional fruit than your 2 because of the sugars...not worth the risk.
	Quote