DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - help? screwed up transition between phase 4 and reloading for phase 2. wtd?

**QbCp7LaZ** · 06-19-2012, 08:50 PM

You can load for 4 days if you want. You can load for a week if you need to. You were taking the hcg while loading, right?

You can't fix it. You can follow the VLCD properly until the end of your round and you should be fine. If you are starving, your dose is probably off. How much and what type of hcg are you taking? Usually, it is best to skip a dose and see if your hunger is better or worse. If the hunger is less after skipping the dose, you should lower your dose. If the hunger is worse, you should raise the dose. But you're still in the first couple days of the round where hunger is normal, so I think it may be too early to skip a dose. How many days have you been taking hcg?

06-19-2012, 08:50 PM	#2
QbCp7LaZ Join Date Oct 2005 Posts 490 Senior Member	You can load for 4 days if you want. You can load for a week if you need to. You were taking the hcg while loading, right? You can't fix it. You can follow the VLCD properly until the end of your round and you should be fine. If you are starving, your dose is probably off. How much and what type of hcg are you taking? Usually, it is best to skip a dose and see if your hunger is better or worse. If the hunger is less after skipping the dose, you should lower your dose. If the hunger is worse, you should raise the dose. But you're still in the first couple days of the round where hunger is normal, so I think it may be too early to skip a dose. How many days have you been taking hcg?
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