DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Minimal week 2 weight loss... what should I do?

**Usendyduexy** · 06-17-2012, 07:54 PM

The average weight loss for a woman is .5 to .75 lbs a day. Much of the weight lost in week 1 is retained fluid from a carby sugary lifestyle.

Phase 3 does not teach your body to be "that weight". It completes the reset of your hypothalamus and metabolism.

Try not to get caught up in the day to day with the scale. You did not gain this weight in 40 days, but you can lose a lot of it quickly. Even with your week two loss of 3.5 lbs (which I would kill for), it is a faster rate than any other protocol I've ever followed.

06-17-2012, 07:54 PM	#2
Usendyduexy Join Date Oct 2005 Posts 660 Senior Member	The average weight loss for a woman is .5 to .75 lbs a day. Much of the weight lost in week 1 is retained fluid from a carby sugary lifestyle. Phase 3 does not teach your body to be "that weight". It completes the reset of your hypothalamus and metabolism. Try not to get caught up in the day to day with the scale. You did not gain this weight in 40 days, but you can lose a lot of it quickly. Even with your week two loss of 3.5 lbs (which I would kill for), it is a faster rate than any other protocol I've ever followed.
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