DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Minimal week 2 weight loss... what should I do?

**JosephEL** · 06-17-2012, 08:45 PM

Honestly, no limit to coconut oil, olive oil, meat, fish, all non-starchy veggies... really, really easy. The only foods that you should be careful when introducing: eggs, dairy, nuts, and cheese. Do one at a time, leaving a couple days in between, to see how you do. Either through physical discomfort or weight gain.

Having lived so clean on P2 means you will definitely notice food sensititivies that you never knew you had. I was miserable on eggs, for example, but happy as can be on dairy. It's a matter of listening to your body again.

The less you stress your body with foods that you are sensitive to, the less inflammation you will have - which is the healthy way to be, not just for weight loss.

06-17-2012, 08:45 PM	#5
JosephEL Join Date Oct 2005 Posts 438 Senior Member	Honestly, no limit to coconut oil, olive oil, meat, fish, all non-starchy veggies... really, really easy. The only foods that you should be careful when introducing: eggs, dairy, nuts, and cheese. Do one at a time, leaving a couple days in between, to see how you do. Either through physical discomfort or weight gain. Having lived so clean on P2 means you will definitely notice food sensititivies that you never knew you had. I was miserable on eggs, for example, but happy as can be on dairy. It's a matter of listening to your body again. The less you stress your body with foods that you are sensitive to, the less inflammation you will have - which is the healthy way to be, not just for weight loss.
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