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What is the best brand of protein shake (or whey) to use on VLCD? (p2)
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12-10-2011, 03:37 AM
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ulnanVti
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Oct 2005
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JayRobb has a good tasting protein shake that is very nutritious. I am not sure if it has a lot of sugar, you would have to check that. I would recommend getting one with 4 or less grams of sugar. I am not aware of any protein shakes that are completely sugar free. Some use natural sugars which are fine.
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