DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - What is the best brand of protein shake (or whey) to use on VLCD? (p2)

**tomsmuidh** · 12-10-2011, 07:24 AM

JayRobb has a good tasting protein shake that is very nutritious. I am not sure if it has a lot of sugar, you would have to check that. I would recommend getting one with 4 or less grams of sugar. I am not aware of any protein shakes that are completely sugar free. Some use natural sugars which are fine.

What flavor of JR have you tried? Have you used PB in any of it and how many times have you used a shake as a meal? Thanks

12-10-2011, 07:24 AM	#4
tomsmuidh Join Date Oct 2005 Posts 573 Senior Member	JayRobb has a good tasting protein shake that is very nutritious. I am not sure if it has a lot of sugar, you would have to check that. I would recommend getting one with 4 or less grams of sugar. I am not aware of any protein shakes that are completely sugar free. Some use natural sugars which are fine. What flavor of JR have you tried? Have you used PB in any of it and how many times have you used a shake as a meal? Thanks
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