DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - BINGED ON ROUND 1 (23days) STARTED ROUND 2 without taking a break will this work?HELP

**saerensenatljn** · 05-23-2012, 06:11 PM

I don't quite understand what you did. You were on hcg and the vlcd, then you cheated while still on the hcg, is that right? Then you decided to call your cheat a loading in the middle of your round? So now you consider yourself on a second round? Did I understand that correctly?

If so, you didn't really start a new round and you didn't load. You just cheated and now you're back on the vlcd continuing your first round. So keep on the VLCD until the end of P2 and then transition to P3 and P4.

Or, if I misunderstood and instead you stopped P2 early, didn't do P3 or P4 and are now starting again, I'd say that probably isn't the best idea. How long did you wait between rounds? Did you spend some time figuring out why you couldn't follow the protocol? Do you have plans in place to deal with future upsets so you won't derail your diet? I would take some time to let your body rest and figure out how to be successful next time.

My best advice for this protocol is to follow it exactly, including following the recommended length of a round, and including a full P3 and a full P4.

05-23-2012, 06:11 PM	#2
saerensenatljn Join Date Oct 2005 Posts 586 Senior Member	I don't quite understand what you did. You were on hcg and the vlcd, then you cheated while still on the hcg, is that right? Then you decided to call your cheat a loading in the middle of your round? So now you consider yourself on a second round? Did I understand that correctly? If so, you didn't really start a new round and you didn't load. You just cheated and now you're back on the vlcd continuing your first round. So keep on the VLCD until the end of P2 and then transition to P3 and P4. Or, if I misunderstood and instead you stopped P2 early, didn't do P3 or P4 and are now starting again, I'd say that probably isn't the best idea. How long did you wait between rounds? Did you spend some time figuring out why you couldn't follow the protocol? Do you have plans in place to deal with future upsets so you won't derail your diet? I would take some time to let your body rest and figure out how to be successful next time. My best advice for this protocol is to follow it exactly, including following the recommended length of a round, and including a full P3 and a full P4.
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