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**Zvmwissq** · 05-23-2012, 08:28 PM

In P2 I plan on using protein shakes once in a while. Can you tell me how many grams of protein I should be shooting for? The protein shakes I have, say they contain anywhere from 17-22 grams of protein per serving. Is this enough? Do you happen to know how many actual grams of protein are recommended in P2? Thanks once again!

05-23-2012, 08:28 PM	#1
Zvmwissq Join Date Oct 2005 Posts 522 Senior Member	Grams of Protein in P2 In P2 I plan on using protein shakes once in a while. Can you tell me how many grams of protein I should be shooting for? The protein shakes I have, say they contain anywhere from 17-22 grams of protein per serving. Is this enough? Do you happen to know how many actual grams of protein are recommended in P2? Thanks once again!
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