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**gregmcal** · 05-22-2012, 03:00 AM

Soda crackers are a BIG no-no! You may want to cut out that Melba too, and one of your fruit servings, if you want to try to maximize losses. Broccoli is not on protocol, either.

These could be a major reason why you aren't losing as much. I would make sure you are following POUNDS AND INCHES to a "T" and ONLY eating protocol foods it says. Then see how the losses go

05-22-2012, 03:00 AM	#11
gregmcal Join Date Oct 2005 Posts 324 Senior Member	Soda crackers are a BIG no-no! You may want to cut out that Melba too, and one of your fruit servings, if you want to try to maximize losses. Broccoli is not on protocol, either. These could be a major reason why you aren't losing as much. I would make sure you are following POUNDS AND INCHES to a "T" and ONLY eating protocol foods it says. Then see how the losses go
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