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**pupyississido** · 05-22-2012, 03:46 PM

Thanks, everyone for letting me know I was way off protocol. I've read most of pounds and inches (it's just so long I'll read the rest later) I guess I didn't read it before, because I thought it was something else I had to buy. I'm kinda short on cash.

I've revised my daily diet as follows:

9am-tea+Stevia
10am-apple smoothie (1 apple,water,ice,cinnamon,Stevia)
12pm-100g chicken, raw celery, Melba toast
2pm-grapefruit smoothie(1/2 grapefruit,water,ice,Stevia)
5pm-100g chicken, tomato and 1 Melba toast

For the next few days I'm going to cut the Melba toast, like someone previously suggested. I hope the scale starts dropping soon!

05-22-2012, 03:46 PM	#14
pupyississido Join Date Oct 2005 Posts 598 Senior Member	Thanks, everyone for letting me know I was way off protocol. I've read most of pounds and inches (it's just so long I'll read the rest later) I guess I didn't read it before, because I thought it was something else I had to buy. I'm kinda short on cash. I've revised my daily diet as follows: 9am-tea+Stevia 10am-apple smoothie (1 apple,water,ice,cinnamon,Stevia) 12pm-100g chicken, raw celery, Melba toast 2pm-grapefruit smoothie(1/2 grapefruit,water,ice,Stevia) 5pm-100g chicken, tomato and 1 Melba toast For the next few days I'm going to cut the Melba toast, like someone previously suggested. I hope the scale starts dropping soon!
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