DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - I messed up for a wedding... PLEASE Help!

**KneefeZes** · 05-02-2012, 09:13 PM

I just went through the same thing for a family weekend, ate/drank and gained 4.5 lbs. I've done a steakhigh/ protein day and so far I'm back down 2.7 so getting back on track. A P2 steak day might help, if you are willing to try it. I ate 100gr of chicken around noon and then a 7 oz steak for dinner. That's it. Worked great and still going. Also, smooth move tea and detox bath to help get all that junk out of ya too. GL!

05-02-2012, 09:13 PM	#7
KneefeZes Join Date Oct 2005 Posts 436 Senior Member	I just went through the same thing for a family weekend, ate/drank and gained 4.5 lbs. I've done a steakhigh/ protein day and so far I'm back down 2.7 so getting back on track. A P2 steak day might help, if you are willing to try it. I ate 100gr of chicken around noon and then a 7 oz steak for dinner. That's it. Worked great and still going. Also, smooth move tea and detox bath to help get all that junk out of ya too. GL!
	Quote