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**JimmyHas** · 05-21-2012, 11:39 PM

I actually lost 3 pounds over the 3 VLCD days without HCG and stabilized easily 2-3 pounds below that weight. My LDW was 187.2, dropped to 184.2 on the last VLCD, and I stabilized around 182-183, I adopted 184.2 as my LDW

Not sure what happened with me.

Still, you shouldn't do 4 days of VLCD without HCG, as southern already mentioned. Good Luck with P3!

05-21-2012, 11:39 PM	#4
JimmyHas Join Date Oct 2005 Posts 393 Senior Member	I actually lost 3 pounds over the 3 VLCD days without HCG and stabilized easily 2-3 pounds below that weight. My LDW was 187.2, dropped to 184.2 on the last VLCD, and I stabilized around 182-183, I adopted 184.2 as my LDW Not sure what happened with me. Still, you shouldn't do 4 days of VLCD without HCG, as southern already mentioned. Good Luck with P3!
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