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**OixKKcj1** · 05-16-2012, 05:14 PM

There are no on protocol meal replacement bars.

There are also no vitamins or supplements that are necessary. I don't count calories either. I just eat the amounts of the food mentioned in the protocol and know that I'm safely under 500 calories because I make no substitutions. I have never tested my hcg either. I don't like to waste it. If I ran into a problem, I would test it but there's no need so far.

05-16-2012, 05:14 PM	#2
OixKKcj1 Join Date Oct 2005 Posts 393 Senior Member	There are no on protocol meal replacement bars. There are also no vitamins or supplements that are necessary. I don't count calories either. I just eat the amounts of the food mentioned in the protocol and know that I'm safely under 500 calories because I make no substitutions. I have never tested my hcg either. I don't like to waste it. If I ran into a problem, I would test it but there's no need so far.
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