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**itsmycock** · 05-17-2012, 12:49 AM

i bought a food scale from wal-mart the first round. now i can eye my portions.
i also tracked my cals on myfitnespal.com because if follow protocol, you're actually going to end up around 400 cals not 500
i use the forum as my journal to regulate what makes me gain and what helps me lose

05-17-2012, 12:49 AM	#7
itsmycock Join Date Oct 2005 Posts 375 Senior Member	i bought a food scale from wal-mart the first round. now i can eye my portions. i also tracked my cals on myfitnespal.com because if follow protocol, you're actually going to end up around 400 cals not 500 i use the forum as my journal to regulate what makes me gain and what helps me lose
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