DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - 800-1000 Calorie Diet while taking HCG

**Viyzarei** · 05-20-2012, 04:03 PM

I am having about 800 calories on the days I work (I work a physical job and worried that it would be too hard on me if I had 500 calories) and 500-600 on days I do not. I am losing well so far. My extra calories are more protein and veggies. I also only have carbs on my work days and then it is a half cup of fibre bran with 1/2 cup of skim milk. I work 7 out of 14 days, so I reason that totalled I am having the same amount of carbs over the week. I know it is not protocol but it keeps me on the plan and so far the losses are good. If I stall I will reduce my calories.

I am not hungry at all and feel very satisfied.

05-20-2012, 04:03 PM	#11
Viyzarei Join Date Oct 2005 Posts 404 Senior Member	I am having about 800 calories on the days I work (I work a physical job and worried that it would be too hard on me if I had 500 calories) and 500-600 on days I do not. I am losing well so far. My extra calories are more protein and veggies. I also only have carbs on my work days and then it is a half cup of fibre bran with 1/2 cup of skim milk. I work 7 out of 14 days, so I reason that totalled I am having the same amount of carbs over the week. I know it is not protocol but it keeps me on the plan and so far the losses are good. If I stall I will reduce my calories. I am not hungry at all and feel very satisfied.
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