DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**offinoNem** · 05-15-2012, 06:28 PM

I have a qustion about the timing of the first meal of the day. I have been waking up at 7:30am, taking my injection, and having my scoop of strawberry whey protine mixed with water. A couple of times now I have taken the injection and went to work forgetting to have the shake. I would then have the shake at luch and have "lunch" after work and supper in the late evening. I noticed that when missing the morning shake, I have not felt any hunger until near noon anyways and by moving my meals back like that I have had less cravings late at night (I am a night owl). Is there anything wrong with not having my shake first thing in the morning? I know that not having breakfast can be bad on other diets? Any thoughts?

05-15-2012, 06:28 PM	#1
offinoNem Join Date Oct 2005 Posts 445 Senior Member	Question about breakfast during P2 I have a qustion about the timing of the first meal of the day. I have been waking up at 7:30am, taking my injection, and having my scoop of strawberry whey protine mixed with water. A couple of times now I have taken the injection and went to work forgetting to have the shake. I would then have the shake at luch and have "lunch" after work and supper in the late evening. I noticed that when missing the morning shake, I have not felt any hunger until near noon anyways and by moving my meals back like that I have had less cravings late at night (I am a night owl). Is there anything wrong with not having my shake first thing in the morning? I know that not having breakfast can be bad on other diets? Any thoughts?
	Quote