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**SQiTmhuY** · 05-18-2012, 06:13 AM

Dr. Simeon's say you should not do a round for any less then 21 days. So if you aren't able to stick with it that long I wouldn't try. If you start and have to much trouble I would stick with P2 foods only and increase your calories a little until 21 days. If you can't do either I would try another route or be happy where you are.

05-18-2012, 06:13 AM	#2
SQiTmhuY Join Date Oct 2005 Posts 500 Senior Member	Dr. Simeon's say you should not do a round for any less then 21 days. So if you aren't able to stick with it that long I wouldn't try. If you start and have to much trouble I would stick with P2 foods only and increase your calories a little until 21 days. If you can't do either I would try another route or be happy where you are.
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