DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - How soon after a cheat in P2 is safe to move to P3 w.o. jeopardizing Stabilizing ?

**awagsFare** · 05-16-2012, 01:45 AM

There's no set time. If you're happy with your weight where you are, you can transition when you're ready. Just make sure you've been on enough days.

Thanks Grammy.

I read another thread recently where someone cheated and wanted to move directly onto P3 and you had recommended to them NOT to end P2 on a cheat, so that's why I was curious about how long after a cheat, but going immediately back to VLCD after the cheat day would be 'safe' to transition to P3.

For me I am going to remain for as many days as it takes to get back to what I was pre-cheat or if I wake up one morning with a surpass I might hold out for -3 additional pounds, but at that point I will transition for sure.

I took a planned 1 week interruption after 31 days and today marks 31 days again so that's a total of 62 which is longer than most people recommend, so yeah I've been on plenty 'long enough' so even though I have more weight I'd like to loose, I am much happIER than I was before I began needless to say.

I really haven't picked an absolute end weight, more like have a tentative concept in my mind but it will just depend on how I look & feel...presently I'm down 2 pant sizes & 1 top size, and 40lbs lighter, but I've had a lot of Plateaus after about the 1st 10 days after the 1 week interruption, which would have been 41 days, so I think I shouldn't drag this out any further, body seems to be telling me to take a break.

Anyway's thanks for the reply.

P3 here I come!

Rev

05-16-2012, 01:45 AM	#3
awagsFare Join Date Oct 2005 Posts 567 Senior Member	There's no set time. If you're happy with your weight where you are, you can transition when you're ready. Just make sure you've been on enough days. Thanks Grammy. I read another thread recently where someone cheated and wanted to move directly onto P3 and you had recommended to them NOT to end P2 on a cheat, so that's why I was curious about how long after a cheat, but going immediately back to VLCD after the cheat day would be 'safe' to transition to P3. For me I am going to remain for as many days as it takes to get back to what I was pre-cheat or if I wake up one morning with a surpass I might hold out for -3 additional pounds, but at that point I will transition for sure. I took a planned 1 week interruption after 31 days and today marks 31 days again so that's a total of 62 which is longer than most people recommend, so yeah I've been on plenty 'long enough' so even though I have more weight I'd like to loose, I am much happIER than I was before I began needless to say. I really haven't picked an absolute end weight, more like have a tentative concept in my mind but it will just depend on how I look & feel...presently I'm down 2 pant sizes & 1 top size, and 40lbs lighter, but I've had a lot of Plateaus after about the 1st 10 days after the 1 week interruption, which would have been 41 days, so I think I shouldn't drag this out any further, body seems to be telling me to take a break. Anyway's thanks for the reply. P3 here I come! Rev
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