It's VERY rare for women to lose a pound a day. You see it mentioned on here but trust me, it's not common. Women lose 25-28 pounds in 40 days. That's the norm, not what you've read about 30 pounds in 30 days. I've been on here for 3 1/2 years and I get so aggravated at the hype that's out there because it's not true. so just hang in there. I'd take a laxative for your other problem, something gentle like Dulcolax. Good luck!