[Roker]

I am so siked!!! Started my Load Days Fri/Sat and started VLCD on Sunday. I am down 4.5 lbs since Friday :-) Less than a week!!

Had a scrumpious meal tonight. Spinach cut up, with grilled chicken breast on top. I think the best part was the homemade dressing!!!

Here is the recipe:

In a shaker combine

1/3 cup apple cider vinegar
1/2 cup water

3/4 teaspoon garlic
1/4 teaspoon minced garlic (not necessary but I liked it)
1/2 teaspoon sea salt (I used coarse)
1/2 teaspoon pepper or to taste
1/2 teaspoon stevia or to taste
1 teaspoon dried oregano
1/2 teaspoon italian seaoning
1/4 teaspoon cumin or to taste ( I don't like that much)
1/2 teaspoon red pepper flakes - optional

Shake vigorously and pour over your lettuce or spinach etc....

I used it on my spinach and then cut up chicken breast and put in on... YUMMY!!!!!!

** I use a shaker as mentioned above - then I keep in fridge and when I need again ~ I shake and use :-)