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**veizKinquiz** · 05-08-2012, 10:09 AM

I found this PDF article from the Am Journal of Clinical Nutrition, explaining a study done. It suggests never letting the hCG get warm nor older than a week, offers some different vegetables and foods, and outlines a strict -- but different -- beginning protocol (not wild abandon). Then it gives a more free yet still resctricted food list.

While I'll stick to most of Simeons' food protocol, I'll probably eat broccoli with a free conscience, and might even add chicken livers. (Or not. I pretty much prepare and eat identical foods day-after-day. Right now, it's chicken and grapefruit).

Anyway, hope those of you who like to read and research find this adds to your thoughts about the Diet.

www.ajcn.org/content/26/2/211.full.pdf

If you check it out, let me know what you think.

05-08-2012, 10:09 AM	#1
veizKinquiz Join Date Oct 2005 Posts 434 Senior Member	FYI: Link to interesting study with slightly different food/hCG preparation protocol I found this PDF article from the Am Journal of Clinical Nutrition, explaining a study done. It suggests never letting the hCG get warm nor older than a week, offers some different vegetables and foods, and outlines a strict -- but different -- beginning protocol (not wild abandon). Then it gives a more free yet still resctricted food list. While I'll stick to most of Simeons' food protocol, I'll probably eat broccoli with a free conscience, and might even add chicken livers. (Or not. I pretty much prepare and eat identical foods day-after-day. Right now, it's chicken and grapefruit). Anyway, hope those of you who like to read and research find this adds to your thoughts about the Diet. www.ajcn.org/content/26/2/211.full.pdf If you check it out, let me know what you think.
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