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**Honealals** · 05-09-2012, 01:41 PM

The protocol states 2 liters a day. I don't adhere to the half your body weight thing because I've seen people on here end up in the hospital from drinking too much water and flushing out their electrolytes. I never advise more than 100 oz.

05-09-2012, 01:41 PM	#2
Honealals Join Date Nov 2005 Posts 440 Senior Member	The protocol states 2 liters a day. I don't adhere to the half your body weight thing because I've seen people on here end up in the hospital from drinking too much water and flushing out their electrolytes. I never advise more than 100 oz.
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