DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - UP 1.6 in the past 2 days! So sad should I be patient or do something drastic?Help

**nasdfrdg** · 05-05-2012, 02:04 PM

Im no expert, but sounds from the numbers that you are doing great! I would personally do a correction day of 5-6 small/med apples. You will wake up tomorrow with a 1-2 pound loss and begin your regular protocol regimen the next day. Smile

. It happens to everyone now and again while on this protocol. The numbers will fall. Also, try switching up your proteins. I love a small chicken breast with a salad so I tend to eat it a lot! But I have found that now I must eat different proteins at different meals if I want to see better losses. Keep up the excellent work!

CYNT
Feb 26-May 5...so far down 34 lbs.
start weight 245
down to... 211.8 including a few gains and stalls!

05-05-2012, 02:04 PM	#2
nasdfrdg Join Date Oct 2005 Posts 373 Senior Member	Im no expert, but sounds from the numbers that you are doing great! I would personally do a correction day of 5-6 small/med apples. You will wake up tomorrow with a 1-2 pound loss and begin your regular protocol regimen the next day. Smile. It happens to everyone now and again while on this protocol. The numbers will fall. Also, try switching up your proteins. I love a small chicken breast with a salad so I tend to eat it a lot! But I have found that now I must eat different proteins at different meals if I want to see better losses. Keep up the excellent work! CYNT Feb 26-May 5...so far down 34 lbs. start weight 245 down to... 211.8 including a few gains and stalls!
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