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**+++Poguru+++** · 04-24-2012, 10:01 AM

I agree with bad kitty and Colleen.....but want to add that moving can be very stressful, which increases your cortisol levels.....making losing weight more difficult. I know from experience, lol! Make sure you have calmed down a bit before you start too.

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04-24-2012, 10:01 AM	#5
+++Poguru+++ Join Date Oct 2005 Posts 592 Senior Member	I agree with bad kitty and Colleen.....but want to add that moving can be very stressful, which increases your cortisol levels.....making losing weight more difficult. I know from experience, lol! Make sure you have calmed down a bit before you start too. .
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