DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - VLCD 6 but only lost .4 :( Did I read on here that can happen EVEN in the 1st week?

**chujwduperjadzi** · 04-21-2012, 04:45 PM

Try to get in 3-4 liters of water a day. I don't lose much when I don't. And if you are doing a 40 day round the average loss is 20. Some days you lose big and some days not at all. Keep your calories up if your body loses better with more - I know mine does, and I had over 100 to lose. I lose better higher fat too but that is rogue.

04-21-2012, 04:45 PM	#6
chujwduperjadzi Join Date Oct 2005 Posts 438 Senior Member	Try to get in 3-4 liters of water a day. I don't lose much when I don't. And if you are doing a 40 day round the average loss is 20. Some days you lose big and some days not at all. Keep your calories up if your body loses better with more - I know mine does, and I had over 100 to lose. I lose better higher fat too but that is rogue.
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