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**ExpodoDop** · 04-22-2012, 08:24 PM

Well, you don't have much choice at this point. You could do a mini steak day which is not on protocol but it's not like you can change anything at this point and it's better than eating really late. I'd eat both proteins for dinner plus one apple and your veggie. Then be done for the day.

04-22-2012, 08:24 PM	#15
ExpodoDop Join Date Oct 2005 Posts 388 Senior Member	Well, you don't have much choice at this point. You could do a mini steak day which is not on protocol but it's not like you can change anything at this point and it's better than eating really late. I'd eat both proteins for dinner plus one apple and your veggie. Then be done for the day.
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