DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - VLCD 6 but only lost .4 :( Did I read on here that can happen EVEN in the 1st week?

**V8V8V8** · 04-22-2012, 11:41 PM

Hi,
Thank you

This was definitely not my choice and they know it can not happen again!

And...oops, I just made a 3.5oz 97% lean hamburger with onions and no salt no sugar added tomatoe sauce which I read is ok on p2?? I can just use tomatoes next time if necessary?

Oddly, I was never uncomfortable today at all...by now, normally my stomach would feel like it was on fire LOL.

It is now 6:30 so I am not sure if I should fix another protein? I have thin sirloin tip thawed but, truthfully, my mock chili is filling.
So sorry for all the questions, I realized today that this is day 7 and as of this morning I was down 10 lbs and don't want to mess up

Thank you again. I will be on track tomorrow from now on.

Sherri

Well, you don't have much choice at this point. You could do a mini steak day which is not on protocol but it's not like you can change anything at this point and it's better than eating really late. I'd eat both proteins for dinner plus one apple and your veggie. Then be done for the day.

04-22-2012, 11:41 PM	#16
V8V8V8 Join Date Oct 2005 Posts 603 Senior Member	Hi, Thank you This was definitely not my choice and they know it can not happen again! And...oops, I just made a 3.5oz 97% lean hamburger with onions and no salt no sugar added tomatoe sauce which I read is ok on p2?? I can just use tomatoes next time if necessary? Oddly, I was never uncomfortable today at all...by now, normally my stomach would feel like it was on fire LOL. It is now 6:30 so I am not sure if I should fix another protein? I have thin sirloin tip thawed but, truthfully, my mock chili is filling. So sorry for all the questions, I realized today that this is day 7 and as of this morning I was down 10 lbs and don't want to mess up Thank you again. I will be on track tomorrow from now on. Sherri Well, you don't have much choice at this point. You could do a mini steak day which is not on protocol but it's not like you can change anything at this point and it's better than eating really late. I'd eat both proteins for dinner plus one apple and your veggie. Then be done for the day.
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