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**DailyRingtone** · 04-22-2012, 09:21 PM

You don't need to drink a gallon of water. Dr. Simeons recommends 2 liters of liquid. I tend to drink a lot because I like water.

If you eat out, you can order fish, lobster, or crab. Just make sure everything is cooked with no oil. And get a vegetable or lettuce salad to go with it.

04-22-2012, 09:21 PM	#4
DailyRingtone Join Date Oct 2005 Posts 690 Senior Member	You don't need to drink a gallon of water. Dr. Simeons recommends 2 liters of liquid. I tend to drink a lot because I like water. If you eat out, you can order fish, lobster, or crab. Just make sure everything is cooked with no oil. And get a vegetable or lettuce salad to go with it.
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