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Old 04-12-2012, 06:19 PM   #2
johobuo

Join Date
Oct 2005
Posts
517
Senior Member
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Some people have maintain with Weight Watchers but, I think the vast majority of successful people who have maintained well (including Grammy) have followed a Primal/Paleo lifestyle. Check out Mark's Daily Apple for some good info on how to get started, HCG will change how you look at food for the better, you will value every single thing you put in your mouth, not really in terms of calories or points or whatever but, in terms of quality of food and what that food actually does to help your body function. Food is fuel, it's not just to keep you satisfied. Just my 2 cents.

If I could offer some advice for your first round... keep expectations in line with reality, most women lost .5 lbs per day, if you hope for any more than that , you may get discouraged and fail.

You WILL be able to do this, it's not hard, you just have to have you mind in the game. It's 95% mental.

Good luck, keep us posted
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