[fapourfasiark]

Ok so I did round 1 and went from 190 to 168. Had horrible constipation but the loses were worth the struggle to me. At day 13 round 1 I got to 168 and didn't budge from 168 until day 20 when I threw in the towel, did three days of VLCD then P3 and P4. I stabilized fine and stayed between 168 and 170 all 6 weeks. Round 2 I do the two load days (gaining a total of 10 lbs in those two days) did the diet for another 20 days and all I managed to lose was the 10 lbs I gained during the load days. Doing another round seems useless as I can't get below 168 (was hoping for 155 as it is within my healthy range of 120-164). But now I can't get off this diet! If I eat ANYTHING but P3 I have gains. I started calorie counting and exercising daily this past Monday. Day 1 I lost 4 lbs, day 2 I gained 2 back, today (day 3) I am back up another 2 lbs. I can't eat bread of any kind. I can't have pasta of any kind. I can't have potatoes. I can't have ANY sugar AT ALL! I ate a reeses peanut butter cup last week, a single reeses peanut butter cup and I gained 7 lbs! This diet is ridiculous!! Someone help me! How do I get off this diet???