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**fedelwfget** · 03-29-2012, 07:02 PM

You are putting on water weight. Its physiologically impossible to add 2 lbs of fat in a day. That would be a 7200 calorie surplus. You can minimize your water gain by keeping carbs low, workout and drinking lots of water.

If you are concerned about water weight, then slowly add back in calories but leave carbs low. Workout like crazy and your weight loss of fat might offset some of the water weight gain.

03-29-2012, 07:02 PM	#7
fedelwfget Join Date Oct 2005 Posts 411 Senior Member	You are putting on water weight. Its physiologically impossible to add 2 lbs of fat in a day. That would be a 7200 calorie surplus. You can minimize your water gain by keeping carbs low, workout and drinking lots of water. If you are concerned about water weight, then slowly add back in calories but leave carbs low. Workout like crazy and your weight loss of fat might offset some of the water weight gain.
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