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**MondayBlues** · 04-08-2012, 04:31 AM

Most homeopathic directions say to hold it under your tongue for 1-2 minutes. Five doesn't hurt at all, the longer you hold it can make it more effective if you need it to be. I know some hcg homeopathics state if you are hungry to hold it under longer.

Good luck!

04-08-2012, 04:31 AM	#2
MondayBlues Join Date Oct 2005 Posts 429 Senior Member	Most homeopathic directions say to hold it under your tongue for 1-2 minutes. Five doesn't hurt at all, the longer you hold it can make it more effective if you need it to be. I know some hcg homeopathics state if you are hungry to hold it under longer. Good luck!
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