DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**kristloken** · 04-06-2012, 04:24 PM

I use the injections given to me by a physician. Unfortunately I did not know about this site before hand. Paid quite a bit for it. They suggest I go on South Beach Phase 1 after the six weeks are up. I was actually going to ask about that also. Is that crazy or is that along the lines of phase 3?.

What you do after the 3 weeks of P3 really depends on how your body reacts to the foods you add in P3 and P4. Some people find that certain foods make them gain and they have to stay away from them longer or forever (like gluten for example). It would be hard to know now what diet is going to be best for you. I recommend Paleo though, basically P3 forever, with or without dairy depending on how you do with it.

04-06-2012, 04:24 PM	#4
kristloken Join Date Oct 2005 Posts 475 Senior Member	I use the injections given to me by a physician. Unfortunately I did not know about this site before hand. Paid quite a bit for it. They suggest I go on South Beach Phase 1 after the six weeks are up. I was actually going to ask about that also. Is that crazy or is that along the lines of phase 3?. What you do after the 3 weeks of P3 really depends on how your body reacts to the foods you add in P3 and P4. Some people find that certain foods make them gain and they have to stay away from them longer or forever (like gluten for example). It would be hard to know now what diet is going to be best for you. I recommend Paleo though, basically P3 forever, with or without dairy depending on how you do with it.
	Quote