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**Cd9JfGHR** · 03-11-2012, 04:52 PM

I've been seeing a lot of references to egg whites on the Forum. Is it okay to have egg whites during phase 2 as one of the protein meals? If so, how much? 2 egg whites, or 1/2 cup of the liquid??

I am on day 13 of lvcd, and I am really struggling with Hunger, so looking for some options and variety.

Thank you!!

03-11-2012, 04:52 PM	#1
Cd9JfGHR Join Date Oct 2005 Posts 491 Senior Member	Egg Whites in Phase 2?? I've been seeing a lot of references to egg whites on the Forum. Is it okay to have egg whites during phase 2 as one of the protein meals? If so, how much? 2 egg whites, or 1/2 cup of the liquid?? I am on day 13 of lvcd, and I am really struggling with Hunger, so looking for some options and variety. Thank you!!
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