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Old 05-09-2011, 04:23 PM   #10
clubcughSheet

Join Date
Nov 2005
Posts
490
Senior Member
Default
I just eat normal the rest of the day, swap the protein for whatever meat I would have eaten at that meal. Usually I do them at dinner time so instead of a steak or burger I have a protein drink, sometimes I'll still have my melba toast, sometimes I skip it. Most have a bad aftertaste, though to me JRobbs is really bad. I just chug them and then drink a bottle of water to wash my mouth out.
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