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**fgfblog** · 03-07-2012, 07:10 PM

You are in what most people call phase 2. When you decided to stop your hcg, you record your weight the morning of your last dose and that becomes your last dose weight or (LDW). That is the weight you want to try to maintain within 2 lbs of during Phase 3. You then continue to eat VLCD for 48 more hours (72 hours if doing rx hcg). Then you do 21 days of phase 3 in which you increase your calories to a normal amount but avoid any added starches or sugars. Phase 4 is 21 days where you can add back sugars and starches in moderation.

03-07-2012, 07:10 PM	#2
fgfblog Join Date Oct 2005 Posts 377 Senior Member	You are in what most people call phase 2. When you decided to stop your hcg, you record your weight the morning of your last dose and that becomes your last dose weight or (LDW). That is the weight you want to try to maintain within 2 lbs of during Phase 3. You then continue to eat VLCD for 48 more hours (72 hours if doing rx hcg). Then you do 21 days of phase 3 in which you increase your calories to a normal amount but avoid any added starches or sugars. Phase 4 is 21 days where you can add back sugars and starches in moderation.
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