[cingularring]

I weigh in the morning. In previous diets I weighed in the morning, evening, and etc and it drove me bat crazy!! I read an interesting article called why the scale lies a year ago that was really insightful. This diet is already stressful enough without the added worry about why did I gain 3lbs but only at 300 calories so far that day. I just try to focus on the larger goal at hand. Day 40 I really want to lose 1lb a day even though I know it's not the average. If I lost 1lb a day, I'd be at goal weight. I really don't want to do another round of this.